Free
Free
Pricing FAQ lists Free at $0/month with daily credit limits and optional verified-card boost.
- Credits
- 100 credits per day, or 200 with a verified card on file
Finding the possibilities
Sauna
● Identity checkedAssistant · Vendor site 2026-10-04
Sauna is a proactive AI teammate that learns how you work, remembers connected context, and acts across email, documents, Slack, iMessage, and thousands of integrations. It researches, follows up, and can build lightweight apps from natural-language requests.
- Category
- Assistant
- Free access
- Free plan stays at $0/month with 100 credits per day, or 200 credits with a verified card on file; paid plans bill monthly with no trial period.
- API access
- Site notes 3,000+ integrations plus support for custom MCP connectors to attach tools not in the default list.
Is Sauna right for you?
A good fit for
Individuals and teams who want a persistent AI coworker across chat surfaces with shared memory and automations.
Before you choose
Lite is $29/month on the Sauna Lite model; higher tiers unlock broader models, scale, and team features up to $999/month.
Your proactive AI teammate
Sauna promises to research, follow up, and build apps using your existing tools, with persistent memory and multi-channel access for individuals and teams.
What it can do
Features & capabilities
Unknown is different from unavailable. Each fact carries its own evidence.
| Capability | Value | Evidence | Checked |
|---|---|---|---|
| Surfaces | Homepage schema lists Web, iOS, Slack, and iMessage as supported operating environments. | Facts sourced | 2026-10-04 |
| Compliance | Pricing FAQ states Sauna is SOC 2 Type II compliant and does not train models on customer data. | Facts sourced | 2026-10-04 |
| Integrations | FAQ cites 3,000+ connected tools plus custom MCP connectors. | Facts sourced | 2026-10-04 |
Understand the total cost
Sauna pricing & plans
Lite
$29.00 /mo
Pricing FAQ lists Lite at $29/month on the Sauna Lite model.
- Models
- Entry paid tier for getting started on Sauna Lite
Basic
$99.00 /mo
Pricing FAQ lists Basic at $99/month with access to all LLMs.
- Models
- All LLMs for individual production work
Pro
$299.00 /mo
Pricing FAQ lists Pro at $299/month for power users needing more runway.
- Scale
- Higher limits for intensive individual usage
Team
$999.00 /mo
Pricing FAQ lists Team at $999/month for running Sauna at full capacity across a team.
- Collaboration
- Team-scale Sauna with communal context controls
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Explore toolThe practical questions
Frequently asked questions
What is Sauna and how does it work?
Sauna’s FAQ describes an AI that learns your workflows, remembers connected context, and acts on your behalf through web, iOS, iMessage, Slack, or email.
Do you offer a free trial?
The FAQ clarifies there is no trial on paid plans, but a ongoing Free tier at $0/month with daily credits is available.
What is Sauna used for?
Sauna is a proactive AI teammate that learns how you work, remembers connected context, and acts across email, documents, Slack, iMessage, and thousands of integrations. It researches, follows up, and can build lightweight apps from natural-language requests.
Does Sauna have a free plan?
Free plan stays at $0/month with 100 credits per day, or 200 credits with a verified card on file; paid plans bill monthly with no trial period.. This record lists ongoing free access; check the plan limits before starting.
How much does Sauna cost?
The listed monthly price is $29.00 USD at monthly billing. See the plan cards for entitlements, billing commitments and seat minimums.
Can I use Sauna through an API?
Site notes 3,000+ integrations plus support for custom MCP connectors to attach tools not in the default list.. API access and subscription access may have different terms; consult the linked sources.
What should I check before choosing it?
Lite is $29/month on the Sauna Lite model; higher tiers unlock broader models, scale, and team features up to $999/month.
Price history
No retained pricing changes yet. A current price alone does not establish a historical trend.
How this profile is supported
Identity and profile
Reviewed vendor source
Read original source ↗Facts apply to the named version and check date. Send a sourced correction if something changed.