Free
Free
Free plan includes AI coaching, set-by-set progression, simple mode, basic methodologies, and Ask Arvo assistant
- Access
- Free plan includes AI coaching, set-by-set progression, simple mode, basic methodologies, and Ask Arvo assistant
Arvo - AI Personal Trainer
● Identity checkedAssistant · Vendor site 2026-10-04
Arvo is an AI workout coach for gym lifters that plans set-by-set progression using RIR and RPE data, twenty specialized agents, and programs inspired by Kuba, Mentzer HIT, and FST-7 methodologies. The app tracks volume landmarks, suggests exercise swaps, and offers audio coaching with a free tier plus Pro upgrades.
- Category
- Assistant
- Free access
- Free plan includes AI coaching, set-by-set progression, simple mode, basic methodologies, and Ask Arvo assistant
- API access
- Not confirmed
Is Arvo - AI Personal Trainer right for you?
A good fit for
Intermediate lifters and coaches who want methodology-aware training plans that adapt every set based on logged performance.
Before you choose
Pro is listed at €4 per month with advanced methodologies and higher AI usage; coach plans are contact-priced in euros rather than USD.
AI Workout Coach for Gym Lifters
Arvo combines GPT-5 reasoning agents with 1,300+ exercises to answer what weight to use next, detect overtraining patterns, and deliver audio-guided sessions tailored to competitive bodybuilders or everyday gym-goers.
What it can do
Features & capabilities
Unknown is different from unavailable. Each fact carries its own evidence.
| Capability | Value | Evidence | Checked |
|---|---|---|---|
| Set-by-set coaching | Adjusts loads and exercises each set using logged RIR/RPE and weak-point context. | Facts sourced | 2026-10-04 |
| Methodologies | Implements Kuba, Mentzer HIT, FST-7, and related bodybuilding frameworks. | Facts sourced | 2026-10-04 |
| Volume landmarks | Pro tier adds MEV, MAV, and MRV tracking for periodized programming. | Facts sourced | 2026-10-04 |
Understand the total cost
Arvo - AI Personal Trainer pricing & plans
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Explore toolThe practical questions
Frequently asked questions
What is Arvo - AI Personal Trainer used for?
Arvo is an AI workout coach for gym lifters that plans set-by-set progression using RIR and RPE data, twenty specialized agents, and programs inspired by Kuba, Mentzer HIT, and FST-7 methodologies. The app tracks volume landmarks, suggests exercise swaps, and offers audio coaching with a free tier plus Pro upgrades.
Does Arvo - AI Personal Trainer have a free plan?
Free plan includes AI coaching, set-by-set progression, simple mode, basic methodologies, and Ask Arvo assistant. This record lists ongoing free access; check the plan limits before starting.
How much does Arvo - AI Personal Trainer cost?
No paid monthly price is listed; this record treats the product as free to start. See the plan cards for entitlements, billing commitments and seat minimums.
Can I use Arvo - AI Personal Trainer through an API?
Not confirmed. API access and subscription access may have different terms; consult the linked sources.
What should I check before choosing it?
Pro is listed at €4 per month with advanced methodologies and higher AI usage; coach plans are contact-priced in euros rather than USD.
Price history
No retained pricing changes yet. A current price alone does not establish a historical trend.
How this profile is supported
Identity and profile
Reviewed vendor source
Read original source ↗Facts apply to the named version and check date. Send a sourced correction if something changed.